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Writer's pictureAnkush Chawla

Postpartum Care: An Essential Care of Yourself After Giving Birth



The experience of bringing a new life into the world is amazing and joyful, but it also requires major emotional and physical adjustments for new mothers as they encounter multiple problems. The first six weeks following childbirth are known as the postpartum period, during which you will experience a variety of physical and emotional changes. Every woman should give postpartum care top priority since it is essential to a woman's recuperation following childbirth. In order to assist new mothers in setting priorities, this blog will explore the crucial elements of postpartum care.

Physical Recovery

Vaginal bleeding and discharge

It is usual to experience vaginal bleeding and discharge after giving birth, which is medically referred to as lochia. Even if you have a C-section, this bleeding may still occur.

The extra blood and tissue that was needed to grow and nurture your baby is being expelled by your body in this manner. Over the course of ten days, this should initially be heavier before becoming lighter. For as long as six weeks following delivery, there may be mild bleeding and spotting. During this period, only sanitary pads should be used because tampons might introduce bacteria and cause infection. It lowers the chance of infection, so be sure to change your sanitary pads often.

Care of Perineum

Before learning about perineum care, it is necessary to understand what the perineum is. For those who do not know, the perineum is the space between the anus and the vagina.

For a few weeks following vaginal delivery, this area will be uncomfortable, maybe swollen, and stitched with episiotomy. After using the restroom and resting on an ice pack, the perineum can be rinsed with warm water using a squirt bottle. This will undoubtedly aid in pain relief. 

Plenty of Sleep

Give your body lots of rest so it can heal; if your body tells you it needs rest, pay attention to it. All duties other than feeding your infant and caring for yourself should be delegated to someone else during the first several weeks. It might be difficult to get used to a newborn's sleep schedule and cause restlessness, but obtaining enough sleep is essential for the healing process after giving birth. Accepting assistance from friends or family with domestic duties and taking quick naps while the baby is sleeping can help new moms get the rest they require to recover.

Nutritional Requirement

In order to promote nursing and healing during the postpartum phase, proper nutrition is the most important factor. A healthy diet can help you feel better in a few days and aid in a quicker recovery. Nutrient stores can be restored with the help of a balanced diet that consists of fruits, vegetables, whole grains, lean meats, and healthy fats. It's also advised to restrict alcohol and caffeine consumption and to drink lots of water.

Exercises

During this period, it is critical to keep your body active. Body movement does not require strenuous exercise, but a little walk can make a significant difference.

Light walking and light stretching activities help improve blood circulation and healing, which is beneficial to your health. Pelvic floor exercises, often known as Kegels, can help strengthen pelvic floor muscles that were compromised during pregnancy and childbirth. These exercises can help with bladder control, avoid urine incontinence, and promote speedier recovery. Consult with the top Gynaecologist in Panchkula about the proper method and timing for completing these exercises.

Breast Care

Proper placement and latching procedures might help you avoid nipple pain. Warm compresses or cold packs might also help to relieve pain. If there is engorgement, expressing breast milk might help ease the discomfort.

Postpartum care is essential for new mothers to ensure a healthy recovery after childbirth. Women may support their bodies and minds during this transforming moment by focusing on physical recovery, emotional well-being, relaxation, nutrition, and exercise, making their postpartum journey easier. Remember to consult a Gynaecologist in Panchkula if you have any concerns or symptoms that persist. Self-care is not selfish; it is necessary for the health of both you and your kid.

 

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